(Sperm Count)6 Reasons You Are Not Making Her Pregnant
July 31, 2019
Almost 3 out of 4 men in the U.S. are overweight or obese, and 35 percent are obese. Low sperm count is associated with having more body fat and a higher BMI (body mass index). Obesity lowers testosterone levels, which drive sperm production. It’s not easy to lose weight, but losing weight and reducing waist size will help increase his fertility.
Type 2 diabetes, which is often caused by overweight or obesity, is also linked with lower testosterone levels and infertility. Losing weight and managing his diabetes can improve testosterone levels.
Smoking cigarettes has been proven to decrease fertility in men. It affects sperm volume, sperm count, and sperm motility, its ability to swim. Smoking also makes ART like IVF treatment less successful. So if you’re TTC and he smokes, he should stop.
Chronic alcohol abuse has been linked to infertility. What does that mean, exactly? Binge drinking can cause impotence and affect sperm quality. A recent study of young men in Denmark found that heavy drinkers had 33 percent lower sperm count and 51 percent less “normal looking” sperm than young men who had one to five servings of alcoholic drinks in a week.
5.Hot Tubs and Saunas
A man’s testicles need to stay cooler than the rest of his body in order to manufacture sperm. That’s why they hang outside in the scrotum instead of being inside his body cavity. When he gets hot in a hot tub, Jacuzzi or sauna, his sperm count goes down. If he’ll stay out of the hot tub for a few weeks, it will usually bounce back.
6.Boxers and Briefs
After years of controversy and conflicting studies, a new study found that men who wear boxer shorts have higher sperm counts than those who wear tight briefs. Boxer wearers also have lower levels of FSH, follicle stimulating hormone, which indicates a healthier environment for sperm. So that’s an easy fix!